Self-Care Workshops to create more choices for a more balanced life style.

Here are self-care workshops to read through, and sense which ones your body is asking for.  Although each workshop has an outline, there's always space for each group's personalized wellness formula.



Calendar of Events

De-Stress Workshop

Designed through the business coaching class I attended through Mary C Davis, of The Prosperous Healer, in Guelph. 


This is an intro workshop which is being intended  to offer participants different points of views on life's stressors, as well as adding  self-help suggestions to their own already established Self-help Tool Kit.  This is presently designed as a 3-hour workshop  


It is also my intention that the group contributes to suggestions, as well as their own  de-stressor experiences.  

Although energy modalities may play a part in self-care suggestions, you are not  required to be certified in any modality prior to this workshop.  


Please contact me if you are interested in participating in this intro workshop... I'm looking forward to personal growth for all of us!


Individual feedback on how to improve this workshop is appreciated.  Communicate this to me any way of comfort to you. 

Investment: $50.00

 Registration (found below) and deposit or full amount will secure your attendance.  


Intention for this workshop:  to balance or minimize life stressors  


Materials supplied:  

Self-care journal,

Self-care crystal kit, 

Hand outs.

Intro & Agenda for De-Stress Workshop

Introduction

Stress just doesn’t affect you – it affects everyone within your life’s circle.


Individuals under pressure to meet the demands of many life’s dynamics:

  • meeting expectations at work
  • running a household
  • responding to their child/children’s ongoing needs
  • financial, family, personal dynamics
  • over-whelmed feeling of responsibility 

Agenda

  •  Group Introduction – Circle Share
  • Identifying stress in our lives
  • Group discussion
  • Your own role in de-stressing yourself and your life
  • Group discussion
  • Your personalized action plan
  • What is a ‘personalized action plan
  • Group share: suggestions
  • Self-care crystal kit & Meditation
  • Intro to Chakras
  • Chakra definition hand out
  • Chakra Balancing exercise
  • Self-care journalling
  • We will also go with the flow  of the class' energy 

Spiritual Path Workshop

Reconnecting to your Spiritual Path Workshop

How to Cultivate More Life-Enhancing Mental and Emotional Patterns.


An Empowerment Workshop for Spiritually Awakening Women


Think of yourself as being a lake... Inner Peace being the still calm water, and Inner Essence being the water itself and the life within the water ~ Tina Dionne

Investment: $50.00

Intention for this workshop:  To reconnect with our Inner Wisdom by balancing and/or minimize feeling confused or feeling alone on our spiritual path. To clarify we all have our own interpretation of our life's paths and all the dynamics, and that's ok.

Materials supplied:  

Self-care journal

Self-care crystal kit 

Hand outs

Time: 6:30pm to 9:30pm

This workshop was designed through the business coaching class I attended through Mary C Davis, of The Prosperous Healer, in Guelph. Thanks Mary for getting the ball rolling :)


This is an intro workshop which is being intended to offer participants different points of views on finding one's way back on our personalized spiritual path, whether we realized we weren't on it or not, as well as adding self-help suggestions to their own already established Self-help Tool Kit.  This workshop offers me an opportunity to mish-mash all the techniques I've learned and offer you a platter of possibilities!


It is also my intention that the group contributes to suggestions, as well as their own spiritual search experiences.


Although energy techniques may play a part in self-care suggestions, you are not required to be certified in any techniques prior to this workshop.


Please contact me if you are interested in participating in this intro workshop I'm looking forward to personal growth for all of us!​​

Intro & Agenda for Spiritual Path Workshop

Introduction

 Individuals feeling unsure of their spiritual path:

  • Intentions don't appear to be materializing
  • Intuition doesn't seem ‘right’ all the time
  • Thinking things should be easier on this path
  • Finding you have more questions than answers
  • Way too much information out there; confusing on who to trust
  • Not feeling that inner peace.
  • Feels like your world is either stuck, falling apart, or maybe both.  What does 'uncreate and destroy' mean?
  • If you were raised to believe in God, you may question his existence
  • Feelings of sadness/low grade depression
  • Feeling totally disconnected from friends, life, etc.
  • More often feeling unwell

Agenda

  • Group Introduction – Circle Share
  • Self-care crystal kit
  • Intro to Chakras
  • Basic info hand out 
  • Chakra and Personality Quiz
  • Chakra Balancing exercise
  • Understanding the disconnect we feel from our Spiritual Path (sharing as a group)
  • What does spiritualism mean to you
  • What does Inner Wisdom mean to you?
  • Feeling a lack of synchronicity 
  • We will also go with the flow of the class' energy

Registration Form for all Classes

 

Please submit the preferred deposit for either of these classes, along with the registration form, to secure your attendance.


Any questions, contact me at

519-465-4060

voyageofhope@rogers.com

Registration Form Link